You can find the workouts mentioned below, here
This week I've been a little under the weather for the last couple of days, but I didn't let that stop me! Here's my week in review:
Day 5: 8/24 - 21-Day Arms: Day 5
Day 6: 8/25 - Rounds 5 & 6 of the 7 Rounds Workout
Day 7: 8/26 - 21-Day Arms: Day 7 and Round 7 of the 7 Rounds Workout
Day 8: 8/27 - Rounds 1 & 2 of the 7 Rounds Workout
Day 9: 8/28 - 21-Day Arms: Day 9
Day 10: 8/29 - Rest Day
Day 11: 8/30 - 21-Day Arms: Day 11
I'll be back next week to check-in again!
xoxo

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